Weigh In record (no journal entry) for 04 January 2022
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189.8 lb
Lost so far: 54.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1579 kcal
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Fat: 42.06g | Prot: 59.90g | Carb: 169.00g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig Sahne Pudding Vanille, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Hofmann Menue Bandnudeln mit Wildlachs, Gut & Günstig Erbsen & Möhren, Gut & Günstig Sonnenmais. Snacks/Other: Herforder Pils, Clementinen, Kaffee, Pink Lady Äpfel. more...
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steady weight
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bökelberg's weight history
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