Weigh In record (no journal entry) for 04 January 2022
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1261 kcal
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Fat: 22.27g | Prot: 165.44g | Carb: 97.31g.
Breakfast: Standard shake. Lunch: Kania Ketchup Light, Kraft Miracle Whip Balance, Eisbergsalat, Tomaten, Milbona Der Leichte Käseaufschnitt, Dulano Prosciutto Cotto, Grafschafter Vollkorn Sandwich American Style. Dinner: Hähnchenbrustfilet, Eisbergsalat, Miyata Shirataki Wok Style, Milbona Skyr Pur. more...
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losing 10.3 lb a week
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