Weigh In record (no journal entry) for 03 January 2022
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190.7 lb
Lost so far: 24.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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733 kcal
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Fat: 33.22g | Prot: 28.99g | Carb: 81.54g.
Breakfast: Рафинад, Огурец (с Кожурой), Яичница с Помидорами. Lunch: Нескафе Кофе 3В1. Dinner: Макдоналдс Салат Цезарь с Креветками. more...
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losing 4.6 lb a week
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Alivita_'s weight history
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