Weigh In record (no journal entry) for 03 January 2022
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1098 kcal
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Fat: 42.65g | Prot: 55.44g | Carb: 124.67g.
Breakfast: ВкусВилл Солянка с Сосисками. Lunch: Kinder Delice. Dinner: 4 Сезона Паэлья с Морепродуктами. Snacks/Other: Голден Яблоко , Dr. Korner Хлебцы Бородинские, Магнит Банан, Магнит Банан. more...
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losing 1.0 lb a week
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