Weigh In record (no journal entry) for 03 January 2022
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237.2 lb
Lost so far: 22.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1517 kcal
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Fat: 53.94g | Prot: 96.68g | Carb: 157.36g.
Breakfast: Deluxe Aprikosen Fruchtaufstrich, Brandt Zwieback. Lunch: Gut & Günstig Schinken Bockwurst, Thermomix Linsensuppe, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Body Attack Extreme Whey Deluxe. Snacks/Other: Gummibärchen. more...
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gaining 1.3 lb a week
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