bökelberg's Journal, 02 January 2022

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Weigh In record (no journal entry) for 02 January 2022

188.5 lb Lost so far: 55.8 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:

423 kcal

Fat: 19.05g | Prot: 26.50g | Carb: 33.38g. Dinner: Gut & Günstig Deutscher Camembert , Hofmann Menue Bandnudeln mit Wildlachs, Gut & Günstig Sonnenmais, Gut & Günstig Erbsen & Möhren. more...

60 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

losing 23.1 lb a week

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bökelberg's Journal, 02 January 2022

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