Weigh In record (no journal entry) for 02 January 2022
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1157 kcal
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Fat: 56.96g | Prot: 22.17g | Carb: 142.26g.
Breakfast: Marmelade, Grafschafter Rübenkraut, Mischkornbrot, Frischkäse. Lunch: Pflanzenöl, Nudeln (Gekocht), Gemüsesoße, Gemischter Salat mit Dressing. Snacks/Other: Butter, Hefezopf, Sprengel Edelste Pralinen. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour and 5 minutes, Housework - 1 hour, Driving - 21 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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