Weigh In record (no journal entry) for 02 January 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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489 kcal
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Fat: 23.56g | Prot: 19.11g | Carb: 49.24g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Картофельный Суп. Dinner: Вареное Яйцо, Огурец (без Кожуры), Помидоры. Snacks/Other: Bounty Райское Манго. more...
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losing 21.6 lb a week
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