Weigh In record (no journal entry) for 01 January 2022
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191.8 lb
Lost so far: 52.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1991 kcal
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Fat: 57.52g | Prot: 26.53g | Carb: 11.33g.
Lunch: Thermomix Dattel-Curry-Dip. Dinner: Gut Drei Eichen Wiener Würstchen. Snacks/Other: Herforder Pils. more...
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gaining 15.4 lb a week
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bökelberg's weight history
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