Weigh In record (no journal entry) for 01 January 2022
|
180.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
857 kcal
|
Fat: 39.61g | Prot: 45.05g | Carb: 80.41g.
Breakfast: Kaffee, Cocktailtomaten, Orangen, Marmelade, Hüttenkäse. Dinner: Krautsalat, Eridanous Weinblätter mit Reis Gefüllt, Roggenbrot, Bofrost Käse Lauchsuppe. Snacks/Other: Dr. Oetker Marmor Kuchen Backmischung, Apfelringe. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabaPe's weight history
|