Weigh In record (no journal entry) for 01 January 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1290 kcal
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Fat: 63.01g | Prot: 59.91g | Carb: 123.90g.
Breakfast: Глобус Тирамису Классик. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, SPAR Салат Сельдь под Шубой. Dinner: Помидоры, Глобус Буженина Запечённая Нарезка. Snacks/Other: Помело, Kinder Молочный Ломтик. more...
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losing 3.1 lb a week
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