JFarr73's Journal, 31 December 2021

185.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 92.22g | Prot: 108.57g | Carb: 121.84g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Tangerines (Mandarin Oranges) , Hempler's Uncured Landjaeger. more...

2302 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...