Weigh In record (no journal entry) for 31 December 2021
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114.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2426 kcal
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Fat: 96.21g | Prot: 52.47g | Carb: 306.45g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Deli Reform Die Leichte, sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Möhren. Dinner: Bratwurst, Rotweinkuchen, Balsamico, Rapsöl, Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, McCain 123 Frites . Snacks/Other: Kinkartz Aachener Schokoladen Printen, Cinzano Asti, Rocher Rocher, Coppenrath & Wiese Spekulatius Schokolade, Favorina Eierlikör Eier. more...
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1569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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