Weigh In record (no journal entry) for 31 December 2021
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189.6 lb
Lost so far: 54.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2702 kcal
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Fat: 101.17g | Prot: 199.33g | Carb: 245.75g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aldi Stremel-Lachs, Milbona Quark Magerstufe, Banane. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Babybel Mini Babybel Light, Flying Goose Sriracha Scharfe Chilisauce, Lidl Surimi in Garnelenform. more...
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gaining 0.8 lb a week
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