Weigh In record (no journal entry) for 31 December 2021
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248.5 lb
Lost so far: 44.3 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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473 kcal
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Fat: 19.37g | Prot: 36.74g | Carb: 37.50g.
Breakfast: Пятерочка Яблоко Красное , Чай, Сырники Домашние. more...
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steady weight
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