Weigh In record (no journal entry) for 31 December 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1127 kcal
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Fat: 40.47g | Prot: 24.21g | Carb: 128.87g.
Breakfast: Activia Zero Bianco Cereali, Lidl Conchiglia alla Mela, Zucchero, Caffè Macchiato. Lunch: Pizza Margherita, Gelato, Milbona Fiocchi di Latte Light. Snacks/Other: Coop Patatine Rustiche, Prosecco, Strudel di Mele. more...
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1672 kcal
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Activities & Exercise:
Sauna - 37 minutes, Cleaning - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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