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tenaciousgee
Journal
30 Dec 21
tenaciousgee's Journal, 30 December 2021
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Weigh In record (no journal entry) for 30 December 2021
184.8 lb
Lost so far:
26.0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2021:
937 kcal
Fat: 48.01g | Prot: 32.66g | Carb: 100.75g.
Breakfast:
Mksmetics Slimming-K Coffee.
Lunch:
Bojangles Plain Biscuit, Mike's Hot Honey Honey, Bojangles Chicken Leg, Bojangles Chicken Thigh, Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Pepsi Diet Pepsi (16.9 oz).
Snacks/Other:
Maraschino Cherries.
more...
4641 kcal
Activities & Exercise:
Indoor Walk - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 2.8 lb a week
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