Weigh In record (no journal entry) for 30 December 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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939 kcal
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Fat: 46.02g | Prot: 39.59g | Carb: 64.44g.
Breakfast: Mandarine, Monoprix Beurre Doux, La Boulangère Pain de Mie Complet Bio, Citron, Danone Skyr Nature. Lunch: Vin de Table, Merguez, Saucisse de Porc Fraîche. Dinner: Danone Skyr Nature. more...
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losing 23.1 lb a week
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