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das muss mal ein Ende haben, dieses Essen
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1614 kcal
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Fat: 64.80g | Prot: 38.67g | Carb: 213.24g.
Breakfast: Marmelade, Getoastetes Weißbrot, Frischkäse. Lunch: Milbona Quarkcreme, Gut & Günstig Rote Grütze, Bofrost Bratkartoffeln, Thermomix Apfelrotkohl. Dinner: Butter, Mischkornbrot. Snacks/Other: Leicht & Cross Knusperbrot Weizen, Cappuccino, Latte Macchiato, Bienenstich, Rocher Rocher. more...
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2584 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 11 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour and 25 minutes. more...
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gaining 6.2 lb a week
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