Weigh In record (no journal entry) for 29 December 2021
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152.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2779 kcal
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Fat: 147.06g | Prot: 136.28g | Carb: 225.00g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gouda, Lätta Lätta Joghurt, Lidl Laugenbrötchen. Lunch: Cucina Parmesan , Hähnchenbrustfilet, Barilla Vollkorn Nudeln. Dinner: Lotus Biscoff Brotaufstrich. Snacks/Other: ESN Designer Bar Almond Coconut, Kinder Bueno Mini , Duplo Duplo, Lindt Lindor Kugeln. more...
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losing 0.2 lb a week
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