Weigh In record (no journal entry) for 29 December 2021
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149.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1214 kcal
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Fat: 61.88g | Prot: 67.78g | Carb: 96.80g.
Breakfast: Beyaz Peynir, Ova Lor Peyniri, Salatalık (Soyulmuş), Tahin Pekmez, Mıhlama, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Muz, Kellogg's Karışık Meyveli Granola, Sade Yoğurt (Kaymağı Alınmış Süt), Cappy Karışık Meyve Suyu, Cağ Kebap. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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