Weigh In record (no journal entry) for 29 December 2021
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1370 kcal
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Fat: 22.31g | Prot: 70.17g | Carb: 227.54g.
Breakfast: Конфета, Судак Жареный, Край Каравай Хлеб Старосельский. Lunch: Конфета, Край Каравай Хлеб Старосельский, Щи. Dinner: Вареное Яйцо, Судак Жареный, Кефир (Обезжиренный), Картофель Отварной. more...
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losing 1.5 lb a week
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