Weigh In record (no journal entry) for 29 December 2021
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1485 kcal
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Fat: 60.00g | Prot: 48.81g | Carb: 191.06g.
Breakfast: Alpro Soya Sütü, Hindistan Cevizi, Elma, Migros Muz. Lunch: Mis Labne, Fıstık Ezmesi, Eti Etimek Tuzsuz, Haşlanmış Yumurta. Dinner: Yoğurt, Sebzeli Bulgur Pilavı, Kuzu Kızartma. Snacks/Other: Ikea Apple Pie Cookies, Mandalina. more...
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gaining 0.2 lb a week
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elfeyl's weight history
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