Weigh In record (no journal entry) for 29 December 2021
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191.1 lb
Lost so far: 53.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1905 kcal
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Fat: 86.14g | Prot: 89.59g | Carb: 189.45g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Krautsalat, Gut & Günstig Gyros, Gut & Günstig Zaziki, Gut & Günstig Curly Fries. Dinner: Thermomix Dattel-Curry-Dip. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee. more...
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376 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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gaining 6.2 lb a week
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 Comments
Juhu es geht aufwärts, zwar beim falschen Thema, aber was solls 😇
29 Dec 21 by member: bökelberg
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