Weigh In record (no journal entry) for 29 December 2021
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277.8 lb
Lost so far: 75.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1523 kcal
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Fat: 65.71g | Prot: 92.30g | Carb: 148.30g.
Breakfast: Alnatura Paprika-Chili Pastete, Tee, Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Mestemacher Walnuss-Brot. Lunch: Lidl Weltmeisterbrötchen , Schäfer's Kürbiskernbrötchen . more...
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losing 15.4 lb a week
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