Weigh In record (no journal entry) for 28 December 2021
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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681 kcal
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Fat: 20.78g | Prot: 25.60g | Carb: 91.68g.
Breakfast: Светлоозеро Сыр , Nordic Овсяные Хлопья, Ярмолпрод Молоко 3,2%, Кофе. Snacks/Other: ВкусВилл Хурма. more...
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gaining 4.0 lb a week
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