Weigh In record (no journal entry) for 28 December 2021
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1445 kcal
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Fat: 51.01g | Prot: 57.79g | Carb: 193.06g.
Breakfast: Frischkäse, Getoastetes Weißbrot, Marmelade. Lunch: Gut & Günstig Rote Grütze, Milbona Quarkcreme, Gemüseeintopf, Semmelknödel. Dinner: Gemischte Nüsse, Käse, Nature Gourmet Vegetarisches Schnitzel. Snacks/Other: Rocher Rocher, Banane. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 1.5 lb a week
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