Weigh In record (no journal entry) for 27 December 2021
|
184.3 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2021:
|
1104 kcal
|
Fat: 41.39g | Prot: 30.11g | Carb: 158.29g.
Breakfast: Marmelade, Kaffee mit Milch, Getoastetes Weißbrot, Frischkäse. Lunch: Duc De Coeur Weißer Nougat, J. D. Gross Trüffel Praline, Mousse au Chocolat, Semmelknödel, Gemüseeintopf. more...
|
|
2437 kcal
|
Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|