Weigh In record (no journal entry) for 27 December 2021
|
197.5 lb
Lost so far: 43.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
911 kcal
|
Fat: 54.37g | Prot: 37.30g | Carb: 69.02g.
Lunch: Lyttos Feta Leicht, Pesto, Nudeln (Gekocht). Dinner: Kartoffelsalat nach Deutscher Art, Mühlenhof Wiener Würstchen. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoperocknroll's weight history
|