Weigh In record (no journal entry) for 26 December 2021
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1902 kcal
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Fat: 86.32g | Prot: 157.23g | Carb: 117.72g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Arroz de Forno, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Limiar Pão Integral Passas, Atum em Água (Enlatado), Walmart Queijo Mussarela, Tirolez Creme de Ricota Light, Elegê Leite UHT Integral, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bodybuilders 6 Six Protein. more...
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losing 0.5 lb a week
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