Weigh In record (no journal entry) for 25 December 2021
|
363.8 lb
Lost so far: 39.7 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
657 kcal
|
Fat: 13.06g | Prot: 20.02g | Carb: 115.90g.
Breakfast: Pide Ekmeği. Lunch: Kepekli Ekmek, Yayla Çorbası. Dinner: Spagetti. Snacks/Other: Muz. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gazel Ɗilara Ƙ.'s weight history
|