Weigh In record (no journal entry) for 24 December 2021
|
164.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
787 kcal
|
Fat: 36.34g | Prot: 59.38g | Carb: 55.49g.
Breakfast: Овсяное Печенье, Сосиски, Хлеб из Цельной Пшеницы, Сыр Маасдам, Кабачок, Белковый Омлет. Lunch: Рагу с Курицей. Snacks/Other: Леовит Замена Сахара Стевия, Турбослим Кофе. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090920's weight history
|