Weigh In record (no journal entry) for 24 December 2021
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204.6 lb
Lost so far: 39.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1176 kcal
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Fat: 23.07g | Prot: 40.44g | Carb: 26.46g.
Breakfast: Лэнд Яблоко Гренни Смит, Fish House Крабовые Палочки Имитация, Холодный Кофе со Сливками. Lunch: Zatecky Gus Пиво Светлое. Dinner: Свиная Корейка (Вырезка), Самогон, Салат Крабовый. more...
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losing 7.7 lb a week
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