Weigh In record (no journal entry) for 23 December 2021
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1132 kcal
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Fat: 60.72g | Prot: 30.84g | Carb: 132.04g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Marmelade, Frischkäse, Käse. Lunch: Vegetarisches Würstchen, Buss Steckrübentopf. Snacks/Other: J. D. Gross Trüffel Praline, Rocher Rocher, Kartoffelchips (Gesalzen), Weihnachtsplätzchen. more...
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losing 3.9 lb a week
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anishe's weight history
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