Weigh In record (no journal entry) for 23 December 2021
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164.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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3017 kcal
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Fat: 53.16g | Prot: 148.17g | Carb: 483.16g.
Breakfast: Bio Wise Purée de Noix Mélangées, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Lidl Thon Entier au Naturel, Tabasco Sauce au Piment Rouge, Casino Sauce Soja, Milbona Fromage Fondu Pour Hamburger, Butternut, Lidl Filet de Colin d'alaska, Primadonna Huile D'olive Vierge Extra D'espagne, Pommes de Terre (Chair, avec du Sel, Bouillies), Freshona Brocolis en Fleurettes. Snacks/Other: Auchan Miel Liquide, Bio Wise Purée de Noix Mélangées, Bio Village Pain d'épices au Miel, Sunny Bites Goj Berries, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Myprotein Maltodextrine, Auchan Banane, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Pommes Gala. more...
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2743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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