Weigh In record (no journal entry) for 23 December 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1358 kcal
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Fat: 53.68g | Prot: 38.21g | Carb: 185.14g.
Breakfast: La Vache qui rit Portion, Café, Cracotte Cracotte au Froment, Pruneau Sec. Lunch: Carrefour Cake aux Fruits, Carrefour Rillettes de Poulet Rôti en Cocotte, Lentilles Cuites, Potimarron, Café Expresso, La Vache qui rit Portion, Pain aux Céréales. Dinner: Ferrero Ferrero Rocher, Pain aux Céréales, Patrimoine Gourmand Abondance, Riz Blanc, Lentilles Cuites, Potimarron, Carrefour Rillettes de Poulet Rôti en Cocotte. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 0.5 lb a week
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