Weigh In record (no journal entry) for 23 December 2021
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201.5 lb
Lost so far: 46.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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584 kcal
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Fat: 33.99g | Prot: 21.69g | Carb: 48.07g.
Breakfast: Cheddar Cheese, Stork Country Spread, Sasko Premium Slices White Bread. Lunch: Checkers Long Life Full Cream Milk. more...
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steady weight
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ElskeBotha's weight history
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