Weigh In record (no journal entry) for 23 December 2021
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1009 kcal
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Fat: 20.81g | Prot: 31.96g | Carb: 161.92g.
Lunch: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Muz, Dr. Oetker Bitter Çikolatalı Puding, Bulgur Pilavı, Pırasa Yemeği, Altınkılıç Lor Peyniri, Knorr Çabuk Çorba Kremalı Mantar. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Yeşil Elma. more...
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losing 5.4 lb a week
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