Weigh In record (no journal entry) for 22 December 2021
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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452 kcal
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Fat: 16.09g | Prot: 33.67g | Carb: 44.38g.
Breakfast: Здравушка Молоко 2%, Савушкин Творог 101 Зерно 5%, Здравушка Молоко 2%, Новокаша Овсяные Хлопья Экстра #3. Dinner: Здравушка Биокефир 1%. more...
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losing 4.6 lb a week
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katya_milashka's weight history
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