Weigh In record (no journal entry) for 22 December 2021
|
187.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1802 kcal
|
Fat: 68.66g | Prot: 107.09g | Carb: 112.75g.
Breakfast: Clementinen, Kaffee. Lunch: Edeka Putenschnitzel, Birkenhof Möhrengemüse, Knorr Rahmsoße, Kartoffelbrei. Dinner: Pommes Frites, Gyros Überbacken, Gut & Günstig Gyros. Snacks/Other: Veltins Pilsener, Cappuccino, Kaffee. more...
|
gaining 13.9 lb a week
|
 Comments
Ich hasse es, aber was soll es! Das Leben geht weiter.....ist ja nur einmal im Jahr Dezember 🙄😂
22 Dec 21 by member: bökelberg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|