Weigh In record (no journal entry) for 22 December 2021
|
205.7 lb
Lost so far: 63.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
1247 kcal
|
Fat: 45.00g | Prot: 67.84g | Carb: 141.24g.
Breakfast: Moosbeeren, Milch 1,5%, REWE Bio Porridge Kakao, Apfel, DM Bio Erdnussmus, Schneekoppe Leinsamen Geschrotet, Granatapfel, Kölln Schmelzflocken. Lunch: Kaufland Frischkäsezubereitung Light, Avocado, Milbona Kashkaval, DM Bio Maiswaffeln, Bofrost Rote Beete Medaillons . Dinner: Zucker, Grapefruit. Snacks/Other: Milch 1,5%, Nutri Plus Shape & Shake Neutral, Belbake Backkakao, K-Classic Bio Mandel Drink, Clarky's Mini Brotchips Knoblauch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghreliny's weight history
|