Weigh In record (no journal entry) for 21 December 2021
|
166.2 lb
Lost so far: 38.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1640 kcal
|
Fat: 77.77g | Prot: 82.80g | Carb: 147.18g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Alnatura Tomate-Basilikum Aufstrich, Dennree Dinkelwaffeln Ungesalzen, REWE Bio Emmentaler. Dinner: Proteinriegel, REWE Bio Porridge Beere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina Neumann's weight history
|