Weigh In record (no journal entry) for 21 December 2021
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124.8 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1267 kcal
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Fat: 39.44g | Prot: 73.31g | Carb: 151.57g.
Breakfast: Сырники из Обезжиренного Творога, Кофе (из Молотых Зерен). Lunch: Банан, Вареное Яйцо, Чистая Крупа Геркулес. Dinner: Хлебница Хлеб Пшеничный, Жареное Яйцо. Snacks/Other: ВкусВилл Панкейки Классические, Пятерочка Яблоко Сезонное . more...
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2851 kcal
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Activities & Exercise:
Resting - 1 hour and 34 minutes, Sleeping - 8 hours and 36 minutes, Desk Work - 8 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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steady weight
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