Weigh In record (no journal entry) for 20 December 2021
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271.9 lb
Lost so far: 31.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1432 kcal
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Fat: 67.14g | Prot: 137.93g | Carb: 73.11g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Macadamia-Nüsse, Mühlenhof Rindersalami, Kirschtomaten, Ei, Gurke (mit Schale), REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Grapefruit (Pink und Rot). Dinner: REWE Feine Welt Trüffel Burrata, Eisbergsalat, Putenfleisch, Casa Morando Olivenöl Nativ Extra, Krone Fisch Eismeergarnelen, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Austernpilze. Snacks/Other: Koro Drogerie Schoko Protein Crunchies. more...
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losing 3.9 lb a week
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