Weigh In record (no journal entry) for 20 December 2021
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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841 kcal
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Fat: 44.14g | Prot: 41.72g | Carb: 63.77g.
Breakfast: Crystal Valley Cheddar Cheese, Checkers Choice Mayonnaise Lite, Checkers Long Life Full Cream Milk, Carrots, Onions, Spinach . Lunch: White Sugar (Granulated or Lump). Dinner: Cheddar Cheese , McDonald's Chicken McNuggets (6). more...
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losing 0.5 lb a week
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ElskeBotha's weight history
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