Weigh In record (no journal entry) for 20 December 2021
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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996 kcal
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Fat: 50.39g | Prot: 28.58g | Carb: 113.93g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE Rote Bete in Scheiben, Spiegelei, Mischkornbrot, Nutella Nutella. Snacks/Other: Weihnachtsplätzchen, Schokoladenstückchen. more...
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2883 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 23 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Cooking - 25 minutes, Resting - 6 hours and 5 minutes. more...
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gaining 7.7 lb a week
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anishe's weight history
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