Weigh In record (no journal entry) for 20 December 2021
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166.2 lb
Lost so far: 38.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1896 kcal
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Fat: 66.53g | Prot: 166.29g | Carb: 148.82g.
Breakfast: Kaffee, Starbucks Caramel Macchiato (Tall). Lunch: Erdnussbutter, Sushi mit Gemüse in Seetang Gerollt. Dinner: Chateaubriand, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Deluxe Wagyu Beef Biltong. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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losing 6.2 lb a week
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Tina Neumann's weight history
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