Weigh In record (no journal entry) for 20 December 2021
|
185.0 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1796 kcal
|
Fat: 32.60g | Prot: 79.61g | Carb: 130.11g.
Breakfast: Buko Balance, Marmelade, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Bierwurst, Ja! Cervelatwurst, Korn Mühle Sonntagsbrötchen, Kaffee. Lunch: Knorr Rahmsoße, Kartoffelbrei, Hengstenberg Mildessa Weinsauerkraut, Metzgerfrisch Kasslerbraten Gegart, Marmelade. Dinner: Herforder Pils. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|