Weigh In record (no journal entry) for 20 December 2021
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1857 kcal
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Fat: 53.57g | Prot: 49.71g | Carb: 307.36g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Altınkılıç Kefir Sade. Lunch: Tam Yağlı Sade Yoğurt, Calve Köri Sos, Makarna, Tarhana Çorbası, Ülker Altınbaşak Çörekotlu Kinoalı , Armut. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Dondurulmuş Krem Şanti. more...
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losing 3.9 lb a week
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