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JFarr73
Journal
19 Dec 21
JFarr73's Journal, 19 December 2021
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Went off the rails twice this week. Work lunch on Wednesday and last night with pizza. I will get back on the path. I am my own worst enemy.
186.1 lb
Lost so far:
8.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2021:
1726 kcal
Fat: 76.06g | Prot: 139.62g | Carb: 112.62g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Costco Chicken Bake, Nestle French Vanilla Coffee Creamer.
Lunch:
Casey's Canadian Bacon Pizza.
Dinner:
Taylor Farms Dill Pickle Chopped Kit, Costco Flank Steak.
Snacks/Other:
Boiled Egg, Cookie, MusclePharm Combat Powder - Chocolate Milk.
more...
2047 kcal
Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes.
more...
gaining 15.4 lb a week
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